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18
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234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2045 kcal
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Fat: 68.18g | Prot: 143.76g | Carb: 209.64g.
Breakfast: Quakes Rice Snacks - Ranch, Bistro Selections Chicken Fettucini, apple, pretzels, Oven Roasted Turkey Breast, pepper jack singles, orange, 100% whey protein, 1% milk, All Natural Lowfat Yogurt - Vanilla, Creamy Peanut Butter, Milled Flaxseed. more...
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3252 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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