Weigh In record (no journal entry) for 03 February 2013
|
277.1 lb
Lost so far: 11.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2013:
|
1544 kcal
|
Fat: 70.55g | Prot: 87.09g | Carb: 140.48g.
Breakfast: Творожный Сыр с Зеленью, Ржаной Хлеб, Сахар, Сметана 20%, Творог 5%, Кофе с Сахаром. Lunch: Картофельное Пюре, Котлета Куриная. Dinner: Котлета Куриная, Капуста Тушеная. Snacks/Other: Салат с Зеленью и Овощным Ассорти. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|