Weigh In record (no journal entry) for 02 February 2013
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166.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1108 kcal
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Fat: 58.01g | Prot: 44.45g | Carb: 114.92g.
Breakfast: Kale, Spinach, Acai Daily Cleanse, Apples , Bananas , 100% Whey Protein. Lunch: Blueberries. Dinner: Italian Style Beef Meatballs, French Onion Soup. Snacks/Other: Microwave Popcorn with Butter, Sweetened Dried Coconut Meat, Roasted Salted Cashew Nuts, Pecans, Craisins, Almonds , Almonds. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 12 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 0.2 lb a week
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