Weigh In record (no journal entry) for 19 August 2010
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1277 kcal
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Fat: 45.50g | Prot: 67.24g | Carb: 153.80g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 100% Whole Wheat Bread, pickle loaf. Dinner: Chicken Jalfrezi, Indian Flatbread Naan. Snacks/Other: Honey Bunches of Oats Honey Roasted, Organic Reduced Fat 2% Milk. more...
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gaining 1.8 lb a week
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