Weigh In record (no journal entry) for 19 August 2010
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219.4 lb
Lost so far: 9.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1904 kcal
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Fat: 118.76g | Prot: 182.15g | Carb: 21.40g.
Breakfast: Chicken Breast, Cream (Half & Half), healthy life bread, Boiled Egg, kraft mayo. Lunch: bubba burger. Dinner: chili's broccoli, cheddar cheese, applewood bacon, chicken breast. more...
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steady weight
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scrapberry's weight history
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