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AC_AL
Journal
02 Feb 13
AC_AL's Journal, 02 February 2013
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Weigh In record (no journal entry) for 02 February 2013
263.0 lb
Lost so far:
9.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1380 kcal
Fat: 55.60g | Prot: 75.46g | Carb: 141.38g.
Lunch:
dinner roll, Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added).
Dinner:
Pasta with Cheese and Meat Sauce.
more...
2979 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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