Weigh In record (no journal entry) for 19 August 2010
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159.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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2096 kcal
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Fat: 67.76g | Prot: 210.77g | Carb: 180.96g.
Breakfast: Milled Flax Seed, Cheerios Toasted Whole Grain Oat Cereal, Fat Free Milk. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, Salmon, Whole Wheat Bread, Diet Coke (Can), Brown Mushrooms (Crimini Italian), Cos or Romaine Lettuce, Ranch Salad Dressing (Fat Free). Dinner: Fat Free Ranch Dressing, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Whole Wheat Bread, Mushrooms, Cos or Romaine Lettuce, Kettle Corn mini bags. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, turkey breast, lindora nutrition bar, ABC Trek Mix, Optimum Extreme Milk Chocolate Whey Protein. more...
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losing 7.7 lb a week
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