Weigh In record (no journal entry) for 19 August 2010
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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846 kcal
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Fat: 58.78g | Prot: 45.00g | Carb: 39.61g.
Breakfast: creamer, coffee-mate, Sweeteners (Splenda Packets, Sucralose), tea. Lunch: Chicken Wing, egg drop soup. Snacks/Other: cashews, string cheese, diet coke, Cool Whip, sugar free jello cups, kisses. more...
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losing 1.4 lb a week
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