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agdonis
Journal
02 Feb 13
agdonis's Journal, 02 February 2013
agdonis's Profile
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Weigh In record (no journal entry) for 02 February 2013
194.8 lb
Lost so far:
14.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
1118 kcal
Fat: 14.82g | Prot: 72.69g | Carb: 173.65g.
Breakfast:
tikvenik.
Lunch:
zucchini, pacific snapper.
Dinner:
Nourishing Food Bar - Super Protein, Fig Cereal Bars.
Snacks/Other:
organic frozen berry medley, Total 0% Greek Yogurt (Fage), Ladyfingers, Vanilla Blueberry Pomegranate Perfection Yogurt & Sorbet Bar.
more...
2152 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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