Weigh In record (no journal entry) for 28 September 2019
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146.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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3128 kcal
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Fat: 54.38g | Prot: 204.93g | Carb: 470.57g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Essensia Southwest Salsa, Egg, Pereg Freekeh, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Pears, Apples, Carrots, Kale, Nutricost Whey Protein Isolate, Barbecue Sauce, Sweet Potato, Skinless Chicken Breast, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Broccoli, Brown Rice. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Kale, Carrots, Tomatoes, Bell Peppers, Dry Roasted Pistachio Nuts (with Salt Added), Corn. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 1.1 lb a week
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