Weigh In record (no journal entry) for 02 February 2013
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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867 kcal
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Fat: 3.50g | Prot: 15.93g | Carb: 59.59g.
Dinner: Quinoa (Cooked), Portabella Mushrooms, Seasoned Mixed Greens. Snacks/Other: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Red Table Wine. more...
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losing 70.0 lb a week
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