Weigh In record (no journal entry) for 28 September 2019
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155.4 lb
Lost so far: 7.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1157 kcal
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Fat: 55.63g | Prot: 83.12g | Carb: 78.95g.
Breakfast: Coffee, Whole Milk. Lunch: Great Value Gummy Worms, Almonds , Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Caesar Salad with Romaine, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) . Snacks/Other: White Chocolate, Orange Frozen Fruit Juice Bar. more...
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2318 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Shopping - 25 minutes, Standing - 4 hours and 4 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...
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losing 0.2 lb a week
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