Weigh In record (no journal entry) for 02 February 2013
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2875 kcal
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Fat: 102.86g | Prot: 166.21g | Carb: 316.49g.
Breakfast: Coffee Double Double, Plantain Chips, Teriyaki Beef Jerky, Cool Blue. Lunch: 14" Pepperoni Pizza. Dinner: Cool Iced Tea, Sesame Oil, Olive Oil Spray, Sweet Red Peppers, Onions, Lite Coconut Milk, Coconut Milk, Quinoa (Cooked), Chicken Breast (Skin Not Eaten). more...
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2332 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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