Weigh In record (no journal entry) for 02 February 2013
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185.4 lb
Lost so far: 10.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2464 kcal
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Fat: 84.49g | Prot: 171.23g | Carb: 266.39g.
Breakfast: Egg. Lunch: 100% Whole Wheat Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner: Macaroni or Noodles with Cheese, Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Green Snap Beans (Drained Solids, Canned) , Chicken Breast, Shrimp. Snacks/Other: Butterzinger Ice Cream, 100% Whey Protein - Chocolate, Energy Gel, 100% Whole Wheat Tortillas, Creamy Peanut Butter. more...
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4035 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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