Weigh In record (no journal entry) for 02 February 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2005 kcal
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Fat: 83.52g | Prot: 168.72g | Carb: 154.05g.
Breakfast: Natural Granola with Oats, Honey, Raisins & Almonds, Pita Bite Crackers. Lunch: Sugar snap peas, Baby Carrots, 100% Liquid Egg Whites, Egg, Cheddar Cheese . Dinner: Total 0% Greek Yogurt, 100% Whey Protein, Olive Oil , Spinach , Kale , Wild Albacore Tuna (No Salt Added), Fat Free Nayonaise, Flatbread whole Wheat (Flatout). Snacks/Other: Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
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2573 kcal
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Activities & Exercise:
Bootcamp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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steady weight
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