Weigh In record (no journal entry) for 02 February 2013
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186.2 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1498 kcal
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Fat: 60.13g | Prot: 81.20g | Carb: 153.73g.
Breakfast: Bagel, Coffee, Cream (Half & Half), Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Cream (Half & Half), Coffee, Canadian Bacon, Fruit Filled Crepe. Dinner: Iced Green Tea (Largo), Fried Battered Clams, Hamburger or Hotdog Rolls, Fried Battered Fish. more...
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2224 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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