Weigh In record (no journal entry) for 02 February 2013
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1690 kcal
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Fat: 53.68g | Prot: 155.78g | Carb: 152.79g.
Breakfast: apple, mozzarella, balsamic vinegar, dijon mustard, tomatoe, whole wheat pita, egg white. Lunch: slivered almonds, mixed greens, chicken breast, cucumber dressing low fat. Dinner: garlic shrimp, vanilla ice cream, jumbo chocolate chip cookie, broccoli, wild and white ricwe, tilapia, lobster bisque. Snacks/Other: promasil, blueberries, banana, skim milk. more...
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losing 7.0 lb a week
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coluccisarah's weight history
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