Weigh In record (no journal entry) for 02 February 2013
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201.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1600 kcal
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Fat: 50.22g | Prot: 138.06g | Carb: 142.81g.
Breakfast: Cream of Chicken or Turkey Soup, Bananas, Fat Free Cottage Cheese. Lunch: Cheddar Cheese, Sourdough Hoagie Roll, Boneless Skinless Chicken Breast Fillets. Dinner: Mozzarella Cheese, Whole Wheat Bread, Egg. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin. more...
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3258 kcal
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Activities & Exercise:
Standing - 5 hours, Weight Training (moderate) - 30 minutes, Running - 8/mph - 16 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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