Weigh In record (no journal entry) for 27 September 2019
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295.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1176 kcal
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Fat: 49.85g | Prot: 85.05g | Carb: 70.30g.
Breakfast: Coffee with Milk, Cottage Cheese , Simply Enjoy Grilled Zucchini, Boiled Egg. Lunch: Thai Kitchen Sweet Red Chili Sauce, Skinless Chicken Breast, Red Oval Farms Stoned Wheat Thins Snack Crackers, Philadelphia Original Cream Cheese Spread. Dinner: Dry or Hard Salami, Sweet Red Peppers , Olives, Deli Sliced Ham, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Citterio Prosciutto, Red Oval Farms Stoned Wheat Thins Snack Crackers, White Table Wine . Snacks/Other: Rachel's Organic Fat Free Bio-live Yoghurt, Red Raspberries, Mozzarella Fresca Fresh Mozzarella. more...
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losing 7.0 lb a week
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*Starshine*'s weight history
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