Weigh In record (no journal entry) for 02 February 2013
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129.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2411 kcal
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Fat: 115.74g | Prot: 75.03g | Carb: 202.77g.
Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Dinner: Pecan Pie, Golden Raisins (Seedless), Spinach, Yukon Gold Potatoes, Pork Loin (Country-Style Ribs, Lean Only), Red Table Wine , Extra Virgin Olive Oil. Snacks/Other: Pine Nuts. more...
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1679 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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