Weigh In record (no journal entry) for 02 February 2013
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160.7 lb
Lost so far: 6.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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3179 kcal
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Fat: 122.91g | Prot: 222.43g | Carb: 251.96g.
Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Buffalo Bleu Salad. Dinner: spicy tuna sashimi, eel roll, Sashimi, Tuna Nigiri, spicy tuna, white wine, avocado. Snacks/Other: Mini Cheesecake Bites, French Vanilla Cappuccino (20 oz). more...
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losing 0.5 lb a week
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