Weigh In record (no journal entry) for 02 February 2013
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199.4 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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469 kcal
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Fat: 6.05g | Prot: 39.25g | Carb: 70.38g.
Breakfast: Strawberries. Lunch: White Turkey (Deli Cut Rotisserie), Spring Mix, Radishes, Cucumber (Peeled), Tomatoes. Dinner: Onions, Green Snap Beans, Tomatoes, Turkey Breast Meat, Celery. Snacks/Other: Tangerines (Mandarin Oranges), Fuji Apples. more...
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gaining 1.9 lb a week
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