tiswango's Journal, 27 September 2019

195.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 53.54g | Prot: 48.23g | Carb: 151.01g.   Breakfast: Trader Joe's Egg Frittata, English Muffin, Cream Cheese. Lunch: Costco Quinoa Salad. Dinner: Costco Asian Chicken Wrap. Snacks/Other: Kirkland Signature Organic Kombucha Ginger Lemonade, Corona Corona Extra, SweetWater India Pale Ale (IPA). more...

2712 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...