Weigh In record (no journal entry) for 27 September 2019
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181.2 lb
Lost so far: 39.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2505 kcal
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Fat: 124.36g | Prot: 125.30g | Carb: 237.45g.
Breakfast: Cream (Half & Half), Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Cheddar Cheese, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Screamin' Sicilian Mambo Italiano Pizza, Olive Oil. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2957 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 12.6 lb a week
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