Weigh In record (no journal entry) for 27 September 2019
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258.4 lb
Lost so far: 63.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2092 kcal
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Fat: 88.44g | Prot: 99.49g | Carb: 236.58g.
Breakfast: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Costco Rotisserie Chicken, Wendy's French Fries (Medium). Snacks/Other: Honeydew Melons, Bananas. more...
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3869 kcal
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Activities & Exercise:
Resting - 4 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour. more...
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losing 4.2 lb a week
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