Weigh In record (no journal entry) for 19 August 2010
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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887 kcal
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Fat: 59.92g | Prot: 15.78g | Carb: 78.38g.
Lunch: iced tea, wheat thins. Dinner: Ranch Salad Dressing, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: iced tea, quaker chewy granola. more...
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3485 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, int - 1 hour, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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