Weigh In record (no journal entry) for 02 February 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2013:
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897 kcal
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Fat: 41.02g | Prot: 51.24g | Carb: 80.29g.
Breakfast: 365 mozzarella, Coffee, Stevia Extract in the Raw, Non-dairy Creamer. Lunch: earthbound farm carrots, chicken thigh. Snacks/Other: Crystallized Ginger, Sesame Crunch, reduced sugar craisins. more...
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1730 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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