Weigh In record (no journal entry) for 19 August 2010
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150.0 lb
Lost so far: 4.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1588 kcal
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Fat: 44.23g | Prot: 55.97g | Carb: 206.87g.
Breakfast: Dash of flax, Bananas, Almond Breeze Unsweetened Original. Lunch: Lean Cuisine Butternut Squash Ravioli. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: smart pop, Ultra Light Beer, Almond Breeze Unsweetened Original, Suisse Mocha Sugar Free, Mini Delights Chocolatey Drizzle, 100 Calorie Peanut Butter Crackers, Mini Babybel Light Original. more...
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losing 9.8 lb a week
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