Weigh In record (no journal entry) for 27 September 2019
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181.0 lb
Lost so far: 149.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2186 kcal
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Fat: 94.16g | Prot: 292.93g | Carb: 34.18g.
Breakfast: Gut & Günstig Körniger Frischkäse, Ei, Eiklar, Penny Markt Speisequark Magerstufe, Penny Markt Hähnchenbrustfilet, Mühlenhof Schweine-Nackensteaks in Kräutermarinade. more...
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losing 1.5 lb a week
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