Moosesmom's Journal, 28 August 2008

188.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1092 kcal

Fat: 26.02g | Prot: 70.77g | Carb: 151.53g.   Breakfast: 100% Whole Grain Wheat Bread, milk, corn flakes. Lunch: tea, 6" Turkey Breast. Snacks/Other: nectarine, cottage cheese. more...

3042 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...