Weigh In record (no journal entry) for 02 February 2013
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1598 kcal
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Fat: 71.98g | Prot: 53.49g | Carb: 181.40g.
Breakfast: Suco de Laranja Natural, Tradicional 2, Bebida Láctea Sabor Chocolate. Lunch: Arroz Branco (Curto, Cozido), Salmão no Forno ou Grelhado. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Fritas Fifties. Snacks/Other: Batata Pringles, Roll Intenso, Iogurte Desnatado Com Adoçante. more...
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2695 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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alferreira's weight history
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