Weigh In record (no journal entry) for 26 September 2019
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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2435 kcal
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Fat: 94.46g | Prot: 125.05g | Carb: 282.29g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries, Cream (Half & Half). Lunch: Dave's Killer Bread 21 Whole Grains Bread, Cheddar Cheese. Dinner: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Taco Bell Cantina Taco - Steak, Taco Bell Burrito Supreme - Chicken, Devour White Cheddar Mac & Cheese with Bacon. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Archer Farms Fuji Apples. more...
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2825 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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