Weigh In record (no journal entry) for 26 September 2019
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204.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2139 kcal
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Fat: 157.51g | Prot: 143.84g | Carb: 38.40g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Plainville Farms Organic Oven Roasted Turkey Breast, Kirkland Signature Manchego Cheese, Onions , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Thai Kitchen Coconut Cream, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Trader Joe's Spatchcocked Lemon Rosemary Chicken. Snacks/Other: Lifeaid Fitaid Zero, Alter Eco Deep Dark Blackout Organic Chocolate. more...
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losing 4.2 lb a week
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