Weigh In record (no journal entry) for 01 February 2013
|
189.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
2144 kcal
|
Fat: 61.79g | Prot: 114.04g | Carb: 253.23g.
Breakfast: Mango Chunks, Frozen Pineapple Chunks, Milk (Nonfat) , Pita Bite Crackers, French Green Beans, 100% Whey Protein. Lunch: Brown Rice, Cooking Light Magazine's Beef Stew, Baby Carrots, Sugar snap peas. Dinner: Draught Stout Beer, Large Hamburger , French Fried Potatoes (Cottage Cut, Par Fried, Frozen) . Snacks/Other: Pita Bite Crackers, Organic Creamy Unsalted Peanut Butter. more...
|
|
2649 kcal
|
Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|