Weigh In record (no journal entry) for 01 February 2013
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263.2 lb
Lost so far: 114.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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701 kcal
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Fat: 12.58g | Prot: 69.01g | Carb: 77.40g.
Breakfast: Ultra Energy Shake, Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Chocolate Peanut Butter. Dinner: Hot Jalapeno Green Salsa, Super Greens, Roasted Red Pepper Hommus, Broccoli Slaw, Veggie Pepperoni Pizza. Snacks/Other: Original 100% Vegetable Juice (11.5 oz), Original 100% Vegetable Juice (11.5 oz). more...
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losing 4.0 lb a week
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Savaticus's weight history
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