Weigh In record (no journal entry) for 01 February 2013
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1541 kcal
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Fat: 51.77g | Prot: 81.16g | Carb: 200.04g.
Breakfast: Bananas , Banana. Lunch: Smoked Honey Ham (Cooked) , Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Fried Floured or Breaded Perch, Baked Potato (Peel Not Eaten), Coleslaw . Snacks/Other: Sweet & Salty Granola Bars - Peanut, Sugar Free Lemon Gelatin, Apples , Raw Almonds. more...
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gaining 8.4 lb a week
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