Weigh In record (no journal entry) for 31 January 2013
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213.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1139 kcal
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Fat: 43.29g | Prot: 79.38g | Carb: 113.53g.
Breakfast: Banana, 100% Pure Florida Orange Juice. Lunch: Homestyle Cracked Wheat with Whole Grain Bread, Smoked Honey Ham (Cooked) . Dinner: Chicken Breast, Smoked Honey Ham (Cooked) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Free Lemon Gelatin, Apples , Summer Sausage, Raw Almonds. more...
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2953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 4.9 lb a week
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