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18.5
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234.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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2016 kcal
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Fat: 64.28g | Prot: 136.39g | Carb: 217.43g.
Breakfast: pepper jack singles, Oven Roasted Turkey Breast, Quakes Rice Snacks - Ranch, WW TUNA NOODLE GRATIN, Whole Wheat Bread, Creamy Peanut Butter, egg salad sandwich, pretzels, Puffed Wheat Cereal (Fortified), All Natural Lowfat Yogurt - Vanilla, Milled Flaxseed, 1% milk, 100% whey protein, Bananas. more...
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losing 17.5 lb a week
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