Weigh In record (no journal entry) for 01 February 2013
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2772 kcal
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Fat: 78.71g | Prot: 133.85g | Carb: 293.78g.
Breakfast: Special K Strawberry Protein Meal Bar, Jimmy Dean jimmy dean French toast griddlers. Lunch: Simple Favorites Chicken Teriyaki Stir Fry. Dinner: Baby Brussels Sprouts & Butter Sauce, Broiled or Baked Pork Chop. Snacks/Other: Hard Cider, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Coffee, Hazelnut Creamer, Zero Ultra, Zero Ultra. more...
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3108 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 55 minutes, Sitting - 6 hours and 10 minutes, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 7.0 lb a week
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