Weigh In record (no journal entry) for 26 September 2019
|
157.9 lb
Lost so far: 43.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2019:
|
217 kcal
|
Fat: 5.24g | Prot: 9.57g | Carb: 33.99g.
Breakfast: Now Omega-3, Зеленый Чай, Parmalat Молоко 0,5%, Геркулес Овсяные Хлопья. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|