erincarampot's Journal, 01 February 2013

144.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 45.06g | Prot: 54.01g | Carb: 115.63g.   Breakfast: 6" Cheese Breakfast Sandwich. Lunch: 6" Cheese Breakfast Sandwich. Snacks/Other: Strawberry Jelly, 100% Whole Wheat Bread, Peanut Butter. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...