Nag1ka's Journal, 01 February 2013

179.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 66.39g | Prot: 186.72g | Carb: 146.42g.   Lunch: Crispy Minis Salt & Vinegar, 100% Whey Isolate. Dinner: Pork Shoulder (Arm Picnic), Chicken Stock, Chicken Breast (Skin Not Eaten), Radicchio, Sweet Red Peppers (Sauteed), Beer. Snacks/Other: Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Vodka. more...

2379 kcal

Activities & Exercise: Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...