causeofdeath's Journal, 01 February 2013

171.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 56.80g | Prot: 48.82g | Carb: 291.00g.   Lunch: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Chicken Fried Beef Steak Meal. Dinner: Barbecue Potato Chips, Original Barbecue Sauce, Ground Beef (85% Lean / 15% Fat), Deli Style Provolone Cheese, Round Top Bread. Snacks/Other: Hot Tamales, Coco-Cola Classic (12 oz), Zesta Original Saltine Crackers. more...

2379 kcal

Activities & Exercise: insanity - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...