Weigh In record (no journal entry) for 18 August 2010
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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940 kcal
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Fat: 38.36g | Prot: 69.16g | Carb: 57.28g.
Breakfast: Coffee (Brewed From Grounds), Whey Protein Isolate. Lunch: Fuji Apples, Chicken Divan (Frozen Meal). Dinner: Light Beer, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Onions, Romaine, Parmesan Cheese (Shredded), Whole Grain Caesar Croutons, Lite Creamy Caesar Dressing. more...
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5436 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 40 minutes, Yard Work (gardening) - 8 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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