ieGod's Journal, 18 August 2010

154.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 67.10g | Prot: 117.90g | Carb: 221.05g.   Breakfast: ham, egg, croissant. Lunch: chocolate milk, blackberries, green beans, banana. Dinner: hot dog, ginger, green onions, black beans, cheetos. Snacks/Other: soy nuts, eas whey protein, 1% milk. more...

2376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 35 minutes, Driving - 6 hours, Sleeping - 8 hours and 40 minutes, Resting - 8 hours. more...