hear48's Journal, 01 February 2013

183.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 25.58g | Prot: 105.48g | Carb: 156.36g.   Breakfast: Diesel whey protein, cocoa, skim milk, coffee. Lunch: kraft chunky peanut butter, pita break,  mixed vegetable salad, blueberries,  schneiders fat free smoked ham, raspberries, bran bread. Dinner: diced chicken breast, orange, curry barley chicken pilaf. Snacks/Other: stevia, cocoa, skim milk, diet coke, coffee with milk. more...

2495 kcal

Activities & Exercise: Shoveling - 10 minutes, Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...