Ann yaku's Journal, 01 February 2013

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 28.48g | Prot: 21.75g | Carb: 113.87g.   Breakfast: Plain Waffle, Bananas. Lunch: Chocolate Cake (Dry Mix), Yam, Tilapia (Fish). Dinner: Grilled Cheese Sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

3043 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Music playing - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...