Weigh In record (no journal entry) for 25 September 2019
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161.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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797 kcal
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Fat: 45.79g | Prot: 62.09g | Carb: 35.10g.
Lunch: Hemmer Maionese, Member's Mark Requeijão Cremoso, Azeitonas, Cenouras, Maçã, Peito de Frango. Snacks/Other: Tirol Creme de Leite, Kiwi, Morangos, Heinz Ketchup, Hemmer Maionese, Subway Tomate, Spoleto Queijo Gorgonzola, Sadia Mussarela, Peito de Frango. more...
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losing 1.5 lb a week
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