Chelbi27's Journal, 25 September 2019

243.0 lb Lost so far: 17.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 41.42g | Prot: 34.38g | Carb: 172.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Cheeseburger, McDonald's Cheeseburger. more...

3212 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 25 minutes, Sleeping - 9 hours. more...