Weigh In record (no journal entry) for 01 February 2013
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219.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2013:
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826 kcal
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Fat: 19.48g | Prot: 64.94g | Carb: 107.56g.
Breakfast: protein bar special K. Lunch: Hard Boiled Egg, tuna canned, sandwich thins. Dinner: Market Collection Chicken Tuscan. Snacks/Other: Mini Cupcake. more...
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losing 7.0 lb a week
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